Black woman from Merișor
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Melt the candies on a bain marie, together with the milk and butter, stirring constantly until all the ingredients are homogenous, then leave to cool. Meanwhile, beat the egg whites with a pinch of salt, add the sugar and egg yolks, stirring gently until all the ingredients are incorporated. Pour the chocolate mixture into a thin layer in the above composition, stirring gently. Add cocoa, sift the flour together with the baking powder and add to the above composition, stirring gently, until all the ingredients are incorporated. In a tray, lined with parchment paper, put a layer of walnuts, then pour the dough obtained and bake for about 45 minutes on medium heat.
For the cream, make an espresso coffee. Meanwhile, mix the yolks vigorously with the sugar, on a bain marie, then add the cocoa, coffee and mix until incorporated into the egg cream. Remove from the heat, leave to cool then add the mascarpone cheese, stirring gently until smooth. Leave it cold until the next day.
When the countertop has cooled, pour 300 ml of hot, unsweetened espresso coffee, leaving it to cool until the next day.
The next day, pour the top from the tray on a plate, pour the cream over it and decorate as you imagine with ornaments or chocolate flakes! Leave to cool for a few more hours. Cut cold into diamonds! Good luck with that!
Black woman with nuts
Add a pinch of salt and mix until a light frothy cream is made.
Then add the butter at room temperature.
Mix until the butter is incorporated without overdoing it.
Add the milk and rum essence and mix a little more.
Add the cocoa, flour and baking powder and mix until the cream is well blended.
Pour the dough obtained in a tray (18 * 26cm) lined with baking paper. Level with a spatula.
Bake for 40 minutes at 180 degrees. Remove the countertop after testing the toothpick. Remove the blackberry from the pan and let it cool on the bottom.
Put the chocolate and whipped cream in a bowl.
Prepare the Bain-Marin glaze by stirring constantly.
When ready, pour the icing over the counter, level and then sprinkle with ground walnuts.
Leave the cake in the fridge for at least an hour to harden the icing.
Recipe video BLACKBERRIES WITH WALNUTS lower:
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White "black" with LEMON
This is a reinvented variant of blackberry, for those who like the aroma of lemon. The Americans call it "yellow brownie".
It is a tender, delicate and dense cake at the same time, very fragrant and easy to prepare. The key ingredient in this recipe is not chocolate or cocoa powder, but lemon juice and peel.
Buy organic lemons so you can use the peel safely. You will no longer need milk for this recipe. Only butter is used.
• 4 eggs
• 240 g of soft butter
• 3 lemons
• 300 g of sugar
• 200 g of powdered sugar
• 200 g of flour
• 1 vanilla essence
• 1 teaspoon of salt
Wash the lemons with a solution obtained from water, white vinegar and baking soda. Rub them with a brush, then rinse well. Put them on the grater, then squeeze the juice into a separate bowl.
In a large bowl, break the eggs and add 4 tablespoons of lemon juice and three quarters of grated lemon peel. In another bowl, mix the butter with the sugar, then add the vanilla essence. Stir in the egg mixture and mix with the blender. Add the flour and salt and mix until smooth.
You need to get a thick composition. Transfer it to a 28 cm round shape, or to a small square tray, pre-lined with baking paper. Level and place the tray in the oven heated to 180 degrees.
It's ready in about 40 minutes. Do not let it brown too much. It must still be whitish, but inside it must be baked. Take the toothpick test.
The most attractive element is the white icing that is poured over the cake. Mix the powdered sugar in a bowl with 4 tablespoons of lemon juice and the rest of the grated lemon peel.
Pour the sauce obtained over the hot cake so that it covers the entire surface.
Then let the cake cool completely, then you can slice it. It is very tasty after it has cooled.
If you find too much sugar, reduce the amount. Also, instead of icing you can cover the cake only with powdered sugar.
* The advice and any health information available on this site are for informational purposes, do not replace the doctor's recommendation. If you suffer from chronic diseases or follow medication, we recommend that you consult your doctor before starting a cure or natural treatment to avoid interaction. By postponing or interrupting classic medical treatments you can endanger your health.
Blackberry recipe straight from the Americans
Preheat the oven to 160 C and grease a pan with butter, then line it with flour.
Break the chocolate into pieces and cut the butter into cubes, then melt them at a moderate temperature. Try to do this using a little trick: place the stainless steel container you are using on top of one with water.
Add the sugar and continue to stir.
Beat the eggs lightly with the vanilla, then add them over the chocolate mix. Don't be scared if the yolks are stubborn to stay on the surface! Stir vigorously, don't let yourself get hurt! The final mix must be homogeneous, without lumps.
Add flour in the rain and mix carefully. If you want you can sprinkle a handful of crushed hazelnuts, cashews, almonds or walnuts, as you prefer!
Place the composition in the tray and let it spread nicely and evenly. Leave everything in the oven for 35 minutes.
The cake is ready! Compared to others recipes of Negro of high complexity, recipe of Negro Diva Hair proposal is a breeze!
patella: Immediately after it has cooled, cut the blackberry with a knife greased with butter. This way you will avoid putting sticky cake blocks on the plate!
3 low-calorie recipes, ideal for lunch
If for breakfast things can be a little simpler, in the case of options for the second meal of the day they are a bit more complicated. Of course, there are many low-calorie recipes that you could consider. Because soups are, most likely, the first that come to mind, we will turn your attention to other options. We invite you to try these three healthy recipes for lunch, which can be part of a diet of 1,200 calories per day, the minimum recommended caloric intake for weight loss, which does not endanger health.
Mediterranean salad with tuna and spinach
Inspired by the Mediterranean diet, which is a good source of healthy recipe ideas for lunch and more, this salad is light and nutritious. It is abundant in vitamins, minerals and various other antioxidants, but also in fiber and enzymes, which makes it a real joy for the digestive system. In addition, as you can see the portion is quite large. So, you will definitely fill your stomach.
- 1 ½ tablespoons of tahini sauce
- 1 ½ tablespoons of lemon juice
- 1 ½ tablespoons of plain water
- 1 can (140 g) of tuna in its own juice
- 4 pitted Kalamata olives, chopped
- 2 tablespoons feta cheese
- 2 tablespoons parsley
- 2 cups baby spinach
- 1 medium-sized orange, cleaned and sliced
- In a large bowl, first prepare the dressing, mixing the tahini sauce, lemon juice and water well.
- Add the tuna pieces, the olives, the chopped feta cheese and the finely chopped parsley, then mix all the ingredients well.
- The resulting tuna salad is served on a bed of spinach leaves, accompanied on the same plate by orange slices.
Nutritional values per serving: 375 calories, 26 g carbohydrates, 25 g protein, 19 g fat, 5.8 g fiber.
Kale cabbage rolls with turkey ham
By using kale leaves instead of glue, it considerably reduces the caloric load of the preparation. Instead, vitamins and minerals are added, but also fiber, with a role in maintaining the feeling of satiety. It is definitely one of those low-calorie recipes that you will use quite often. And that's because it manages to reconcile both the taste buds and your diet goals.
- 1 tablespoon cranberry sauce
- 1 teaspoon Dijon mustard
- 3 medium kale leaves
- 3 slices of turkey ham (about 180 g)
- 6 thin slices of red onion
- 1 pear with a firm texture, cut into 9 slices
- In a small bowl, mix the mustard with the cranberry sauce.
- Spread the resulting sauce on each cabbage leaf, then put a slice of ham, two slices of red onion and 3 slices of pear.
- Roll each leaf tightly, then cut the rolls obtained in half.
Nutritional values per serving: 295 calories, 42 g carbohydrates, 27 g protein, 2.1 g fat, 7.2 g fiber.
Burrito with chicken on a plate
Protein, complex carbohydrates, good fats and plenty of fiber - all in the form of a favorite dish. Definitely on the list of healthy lunch recipes. It provides a table full of flavor, nutritious and full.
- 1 tablespoon chipotle pepper in Adobo sauce
- 1 tablespoon extra virgin olive oil
- ½ teaspoon of garlic powder
- ½ teaspoon of ground cumin
- 1 kilogram of boneless, skinless chicken breast
- ¼ teaspoon of salt
- 2 cups cooked quinoa
- 2 cups chopped lettuce
- 1 cup canned pinto beans, rinsed
- 1 baked avocado, cut into cubes
- ¼ cup of Mexican salsa, called pico de gallo, which is traditionally prepared from chopped tomatoes, onions and peppers, with salt, lemon juice and coriander.
- ¼ cup of Cheddar cheese, grated
- a lemon cut in four.
- Preheat the grill.
- In a small bowl, mix the chipotle pepper, oil, garlic powder and cumin.
- Season the chicken breast pieces with salt and place them on the hot grill. After 5 minutes, turn them on the other side and grease them with a brush with the spice mix. Continue to cook the meat until it is ready, then transfer it to a mincer. Cut the chicken breast into suitable cubes.
- Arrange on a plate, circularly, in separate piles, ½ cup of quinoa, ½ cup of chicken, ½ cup of lettuce, ¼ of beans, ¼ avocado, 1 tablespoon of pico de gallo and 1 tablespoon cheese. Serve with a slice of lemon.
Nutritional values per serving: 448 calories, 35.5 g protein, 36 g carbohydrates, 18 g fat, 9.4 g fiber.
For more chances of victory in the fight with extra pounds, turn to KiloSlim Gold from Naturalis. It contains Glucomannan 100, an ingredient with an ability to absorb extraordinary, calorie-free water, which quickly fills the stomach and speeds up the onset of satiety, which it then maintains for several hours.
Fasting black woman according to the recipe from JamilaCuisine
Geanina Staicu Avram, known as the author of the recipe blog JamilaCuisine, is delighting her followers with a series of fasting sweets. And we chose the recipe of the famous black woman, which you can also enjoy even if you are fasting now. According to the author, the preparation of the necessary ones will take you about half an hour, and the baking only 10 minutes. So let's move on!
Geanina admits on her blog that she was skeptical when she made her cake for the first time, thinking that it might not taste good, but you can honestly believe it is excellent. It is fluffy, fragrant, chocolatey and perfect to sweeten our fasting days.
- 2 teaspoons grated sodium carbonate
If you serve it to children, you can replace coffee with water or with almond, coconut, soy milk. And the sugar can be replaced with another sweetener of your choice, it is important to be thermally stable.
Method of preparation:
Put all the dry ingredients in a bowl and mix them with a whisk.
Then add the coffee, oil, vanilla essence and vinegar, ie all the liquid ingredients, and mix with the same powder until it is even.
Then pour the obtained composition into a tray lined with baking paper and bake for 10 minutes. And if you want, after it cools down a little sprinkle powdered sugar over the blackberry.
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Vegan blackberry with only two ingredients
The second ingredient in this simple recipe is cocoa powder. It is used instead of flour in "flourless chocolate cakes". When these two ingredients are mixed and then baked, they turn into a delicious blackberry.
The cake will have an intense chocolate banana taste. In terms of texture, it can be compared to that of an American "brownie", undercooked. The dough will bake enough to be cut, as in the case of a flour cake. If you want this black woman to be as healthy as possible, you can give up icing.
Vegan Black & # 8211 Ingredients
- 4 large bananas, ripe well
- 6 tablespoons unsweetened cocoa powder
- For glaze (optional)
- 2 tablespoons melted coconut oil
- 32 g cocoa powder
- 2 tablespoons maple syrup
Vegan black woman & # 8211 Preparation
Preheat the oven to 177 ° Celsius. Meanwhile, cover a 20 & # 21510 cm baking tray with baking paper.
Peel the bananas with a fork until they become a puree. You can crush it manually with a fork or you can use a blender or food processor. Then add the cocoa powder until a homogeneous composition is formed.
Pour the dough into the pre-prepared tray. Use a spatula to evenly spread the composition.
Bake the blackberry for about 20-25 minutes. You will know that it is ripe when its surface is dry and dark. If you lightly press your finger on the surface of the black, you should feel that the top is firm, but the inside is still soft. Let the blackberry cool. Then put it in the fridge for 1-2 hours, until the blackberry is firm enough to be cut.
How to prepare the glaze
To make the icing, add coconut oil and cocoa powder in a bowl. Mix the ingredients until smooth. The mixture should look like melted chocolate.
Then add the maple syrup. Do not add the maple syrup until the end. It thickens the mixture, and if it is added at the beginning together with the other ingredients it will be very difficult to mix. Mix well and spread the icing on the surface of the blackberry.
Blackberry with avocado & # 8211 a healthy and delicious recipe
Negresa is one of the first cakes that reminds us of childhood and perhaps even one of the easiest recipes when it comes to a delicious and quick dessert. It can also be made with ingredients that many of us already have at hand, being perfect for situations where we have to prepare a dessert in a short time.
The recipe is simple, does not require many steps, but most importantly, does not require flour and does not have a lot of fat.
Try it yourself and tell us if you liked it!
- 1 large avocado, baked (crushed)
- 2 eggs
- 2 teaspoons vanilla essence
- 1 tablespoon water
- 100 gr. black chocolate
- 85 gr. cocoa powder
- 1/4 cup sugar
- 1/2 teaspoon baking powder
- a little salt
Preheat the oven to 180 degrees and grease a cake pan with oil.
Mix the avocado with the vanilla essence, eggs and water in a bowl until a soft composition is obtained.
Melt the chocolate and place over the avocado composition, then add the cocoa, sugar, baking powder and salt, stirring until all the ingredients come together. If the mixture is too hard, a little water can be added.
Pour the prepared composition into the baking tray, filling the tray to the edges and bake for 20-25 minutes until fully baked. The worktop can be checked with a toothpick.
After removing from the oven, leave the cake to cool and store in the refrigerator. It is recommended to be served cold.